Figure skating is a lifelong sport that can be enjoyed by people of all ages. Competitive skating requires strength, flexibility, cardiovascular fitness, balance, jumping ability, artistic expression, mental strength, and financial resources.

Football is a fast-paced, aggressive, contact team sport that is very popular among America's youth. Football programs exist for players as young as 6 years all the way through high school, college, and professional.

Any type of regular physical activity can improve your fitness and your health—even walking, taking the stairs, or mowing the lawn. The most important thing is that you keep moving!

In the past, golf was seen by many as a leisure activity for people with extra time and money to spend. Today golf is seen as a sport, and one that appeals to younger participants.